Continente Equilíbrio Bars

Continente Fruit and Nut Granola Bars — Lidl Portugal Review

We’re always looking for an easy healthy-ish snack option for when you’re on the go or just focused in on some work and need a bit of fuel to keep going uninterrupted.

The Continente brand Equilíbrio Barras Amendoins, Avelãs, Cajus & Arandos are a good source of fiber and protein.

These individually wrapped bars have peanuts (amendoins), hazelnuts (avelãs), cashews (cajus) and cranberries (arandos).

---

Ingredients & Nutrition Facts

Click the image to enlarge if you would like to read the full ingredient list of these fruit and nut bars from Portugal as well as the nutrition facts.

If you are looking for how many calories are in Continente Equilíbrio Barras, you’ll want to see the row labeled “Energia/Energy”.

---

Continente Equilíbrio Bars Review — Peanut, Hazelnut, Cashew & Cranberry

We think the Equilíbrio Barras Amendoins, Avelãs, Cajus & Arandos are a great little health snack to keep on hand.

They are quite small, but they will keep you going uninterrupted for a bit and include lots of health fats, some protein, and fiber.

They do have quite a bit of honey as a natural sweetener, which we love to see as it’s also an energy an immune boost for most, however some watching their sugar intake may need to keep this in mind.

Rating: 4/4 — Love it!!

---

• DIY Air Fryer Fish & Chips — Continente Portugal Frozen Battered Fish Review
• Continente Ice Cream Review — Menta e Chocolate Flavor Taste Test

---

• Trader Joe’s Garlic Bread Pizza Review — Aldi Portugal
• Italiamo Novellini Shortbread Cookies with Milk & Honey
• Continente Mini Magnifico Pistachio Framboesa Review — Raspberry Pistachio Ice Cream Taste Test

---